Yoga With Melissa

Pain and fear brought me to yoga. Joy keeps me here.

Over 20 years ago a doctor told me that he thought I had Multiple Sclerosis. After the appointment I sat in stunned silence thinking, “What do I do now?” The answer came quickly. I had to do Yoga.

I got up the next morning, started practicing and have not stopped. Though it did not eliminate all my problems – the doctor was wrong…I did not have MS – practice gave me a sense of control as well as a profound sense of joy. There was peace in my life. I wanted to find out why.

I enrolled in the Himalayan Institute graduate program and started on a path of learning about the physical and psychological effects of yoga that continues to this day.

As my body become stronger and relaxed through asana practice I became less fearful.

I felt freer to try new things and did not take it personally if I failed. Meditation helped me find clarity and acceptance of  what I could not change. My body, heart and spirit opened to life’s possibilities.

Yoga is a philosophy of self-realization and self-transformation.

The practice has shown me that my path is to help others find   this peace and beauty within them.

There is no mastery of yoga, only practice.

Joyfully,

Melissa

Testimonials

“Your classes have allowed me to cultivate a love and appreciation for yoga that I have never had the discipline towards before. I have enjoyed so much improvement to my health and energy and found so many creative connections to my meditation sessions and life in general.”

“Your yoga classes do more for me than the physical therapy my doctor prescribed. Cheaper too!”


Locations & Schedule

Ideal Center

508 High Avenue

Endicott, NY 13760

Gallery 41

41 Lake St.

Owego, NY 13827

Gentle Yoga (Thursdays)

9:15 AM – 10:30AM (Owego)

5:30PM – 6:50PM (Endicott)

Intermediate Yoga (Tuesdays)

5:30PM – 6:50PM (Endicott)

Fee: $8 – $10.50 per class depending on payment options

Drop-in Fee: $12

Private sessions: $50 per hour

Yoga With A Friend: $75 per hour (2 people share the session)


Get in Touch

Melissa Collins
yogalissa@aol.com
(607) 687-1889


Or Fill Out the Form Below


Copyright Melissa Collins – All rights reserved

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